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Life always presents us with challenges that mentally strong people often cope with better because they avoid certain behaviors. In this way, they go through life more resiliently. And Enjoy CasinoChan login.
Despite severe blows of fate, they never give up, and always get back up and keep going.
DO NOT FEEL SORRY
Pain and sadness are part of our lives. Every person has probably gone through phases in their life where they have grieved or felt pain. Although sadness is a normal and also healthy sensation, Morin considers it self-defeating to suffer and be unhappy for too long. That's because self-pity never got anyone anywhere.
On the contrary, according to experts, self-pity only creates new problems and can have serious consequences. Melting down in self-pity also keeps you from enjoying life to the fullest. It is mentally exhausting and does not help at all to change the situation. Instead, the psychotherapist advises realistically reviewing where one stands so as not to exaggerate. It also helps to seek active problem solving and work to improve the situation. Moreover, counter self-pity with gratitude. Be grateful for something every day.
CHANGE IS OKE
According to Morin, many people shy away from change because they consider it too risky or too uncomfortable. However, not facing change can have serious consequences, for example, on health. That is why the author warns against not changing anything: this way, life will probably not improve, you will not live healthier and you will be overtaken by other people.
It is therefore recommended to prepare well for changes by creating a plan. In it, you should record what you want to change and how, and stick to it. Based on the plan, you can proceed step by step and celebrate small successes. In addition, it's helpful to already be acting like you want to become. If your goal is to become more open, then behave in a friendly manner toward others.
NO NEED TO PLEASE ANYONE
Wanting to please everyone all the time can have a negative impact on all areas of life and prevent you from achieving your goals. In fact, most of the time, behind wanting to please everyone is a fear of rejection and of conflict. Since these are usually unpleasant, people like to avoid them.
If you behave in such a way that you please everyone else, your own needs are pushed into the background. However, this can have negative consequences both for oneself and for one's environment. So if you don't say yes to everything, you will increase your self-confidence, feel less stressed, have healthier relationships and have more time and energy for your own goals. Morin therefore recommends identifying your own values and living by them. Also, simply say no when you don't want to do something and practice enduring the uncomfortable feelings that come with conflict.
NOT LIVING IN THE PAST
Feelings such as lingering anger, shame, and guilt keep people stuck in the past. At the same time, fear of the future can also cause people to live more in the past than in the here and now. However, by dwelling in the past, one only distracts oneself from problems in the present. Dwelling on the past can cause the present to pass you by, and no change or improvement is possible. In extreme cases, much like a certain diet, it can even lead to depression and be detrimental to one's health.
In addition, it helps to look forward in life, even if it is sometimes painful. Grief also needs to be actively processed. Only then can you focus on the present and plan for the future. Also, find ways to come to terms with your past.
LEARN FROM YOUR MISTAKES
It is human to make mistakes over and over again to some extent. However, to get through life well, repeat mistakes are not advisable. Instead, we should learn from mistakes by analyzing bad decisions. To do this, ask yourself questions such as "What went wrong?", "What could I have done better?" and "What can I do differently next time?" Because learning from your mistakes will make you stronger.
Therefore, it helps to take personal responsibility for each mistake. Also, keep a plan in writing so you don't repeat the same mistake. Also, learn to recognize triggers and warning signs of old behavior patterns and practice self-discipline.
NOT BEING ENVIOUS
Envy is unhealthy. Instead, Morin advises focusing on your own path to success without being envious of others' prosperity. Envy is often based on a deep-rooted sense of insecurity. Resentment can thus dominate one's entire life. Accordingly, envious people will never be satisfied with what they possess. They will also fail to perceive their own abilities and talents and may even destroy relationships.
Mentally strong people, on the other hand, recognize the achievements of others and rejoice in the success of others. Also, replace negative thoughts with rational ones and learn to acknowledge the achievements of others. At the same time, focus on your own strengths and cooperate with others instead of competing with them.
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