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A lot of people wonder what compression wear is for, and whether or not they really work. Compression gear has become much more popular among athletes, including boxers, and you might get surprised to find out that compression tops bring some serious benefits during training.
When it comes to boxing, the main focus of every athlete is on what goes inside their bodies. Oftentimes, boxers check the quantity of food they take, as well as the amount and quality of calories in it. They even go as far as monitoring and understanding the effects that eating might have on their bodies, either negative or positive.
But, are things the same in terms of what’s on your body?
Sports and athletic clothing has become even more important than ever with new advanced technologies that are coming out every day. What you wear during your training has become essential in enhancing your performance.
For those who aren’t familiar with compression clothing or compression tops, it literally acts as your second skin because it squeezes the body a lot. Athletes, especially boxers, can find support with compression shirts since these have been scientifically proven to contribute to efforts of getting in shape.
Below are some benefits of wearing compression tops when boxing:
1. Reduces Muscle Soreness
Wearing compression garments, like compression tops, can effectively eliminate muscle fatigue and soreness. Such an effect doesn’t only happen when wearing them during training, but even afterwards. Hence, boxers can perform better for a much more extended period. Furthermore, wearing compression tops delays, if not prevents, the onset of muscle soreness.
2. Offers Support
As previously mentioned, compression clothing, including compression shirts, offers support to boxers. As you probably already know, loosely fitted clothes don’t do much during your training as these provide little to no support, which makes you more prone to injuries. Yes, they can be pleasant to wear if you’re only going to lounge around your house, but training is a different thing; you would definitely need something that’s more supportive.
Compression tops have been designed to provide the body of boxers with plenty of support during training and even during fights. And, because of the high level of body support that compression clothing brings, it has now become a standard even in Wrestlemania weekend bouts. It holds not only for compression shirts, but also for arm sleeves, socks, short sleeves, long sleeves, pants, and shorts. They give the body enough amount of comfort while training, making sure that each part has ample flexibility and fluidity.
3. Helps You Stay Dry
Compression gears are mostly made of either polyester or nylon materials, which can help boxers dry faster from sweat during training. These clothes don’t repel the water, but rather lift it upward straight from the fabric, so the sweat gets brought to the clothing’s surface for evaporation.
A lot of boxers can relate to the uncomfortable experience of getting soaked in your own sweat. It makes it difficult for athletes to move around. For cotton-made clothing, the sweat even reduces their compression ability. That’s why boxers should start wearing compression tops to keep themselves dry when hitting the gym for training.
4. Provides Comfort
Boxing training is hard, but wearing comfortable clothes can undoubtedly make it a more enjoyable endeavor. When boxers wear compression tops, the clothing will apply pressure onto their skin. Take the compression shorts as an example--the thigh and bottom areas will feel the pressure.
As boxing athletes move their bodies during training, the garments won’t ride up as a result. In addition, these compression garments also cause less friction than traditional athletic clothing.
5. Enhances Performance
The claim that compression clothing enhances performance is one controversial and highly debated topic. While it’s true that compression tops don’t exactly help in the burning of more calories or making the body sweat, it does during training by reducing muscle vibrations, which will result in less muscle fatigue.
Compression clothing also promotes excellent blood circulation, helping supply ample oxygen to your muscles in the process. It can assist in clearing lactic acid buildup from the muscles, as well as eliminate different types of soreness.
Compression tops make the body of boxers endure a powerful workout or training session.
Conclusion
Compression clothing has hit the gear shelves of the fitness industry in a trendy and stylish way. However, compression tops, shorts, and sleeves have proven that they’re not only another glam wear in the market by showing considerable benefits to the body. They protect boxers and other athletes from all sorts of injuries, and also help in lowering the pain ratio. Furthermore, these provide boxers with a more heightened body awareness that comes handy when training and shaping up.
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